30 Day Challenge!!!!!
-White ANYTHING (rice, pasta)
-Bread (filled w/sugar)
-Juice
-Diet soda
-Candy (sugar free)
-Artificial sweetners
-Instant Oatmeal packets
-Cake (red velvet is my cryptonite)
-FAST FOOD (absolutely NONE)
Do's
-Daily food journal
-Evening food pics (after work eating is the hardest)
-Weekend activity photos (keep body physically active and mind off of sugar)
-Freggies!!!!
-Weigh in's
-Journaling (need to record emotional and physical state/withdrawl)
-Pics....(will this big belly decrease?)
I have four days to prepare, not by indulging in sugar filled foods, instead I will begin to plan out my meals and snacks, on eof my secret weapons: http://www.skinnytaste.com/
In honor of MY body I will be LIVING 30 days of my life without sugar, starting Saturday 17 December to 16 January. Thirty days sounds do-able, right?
Let's get down to the details (do's and don'ts):
Dont's:
SUGAR of any kind-White ANYTHING (rice, pasta)
-Bread (filled w/sugar)
-Juice
-Diet soda
-Candy (sugar free)
-Artificial sweetners
-Instant Oatmeal packets
-Cake (red velvet is my cryptonite)
-FAST FOOD (absolutely NONE)
Do's
-Daily food journal
-Evening food pics (after work eating is the hardest)
-Weekend activity photos (keep body physically active and mind off of sugar)
-Freggies!!!!
-Weigh in's
-Journaling (need to record emotional and physical state/withdrawl)
-Pics....(will this big belly decrease?)
I have four days to prepare, not by indulging in sugar filled foods, instead I will begin to plan out my meals and snacks, on eof my secret weapons: http://www.skinnytaste.com/
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