Pre-work-out 281.6
Post-work-out 281.4
(Why pre & post work out weight b/c I wanted to see if there was a big difference and, there isn't)
Workout:
-warm-up walk 10 mins at 3.5 speed
-Jog 14 mins at 4.5 speed
-Walk 2 mins at 3.5 speed
-jogg 4 mins at 4.5 speed
cool down 3 min walk at 3.0-2.5 speed
Calories burned: 263
Distance: 2.1 miles
Emotional state: During my warm-up walk I felt somewhat elated and kept telling myself "I am a runner" during the jogging phase when my breathing started to pick-up I started to feel like anything is possible and I my motto changed to "I am capable of doing more than I think I am" The heavy breathing felt very good.
Today's Ipod jam: I started off with Coldplays "Speed of sound" then I listened to Jay-Z's "I Know" 3x, Verve Pipe, Freshman, and I closed the workout with the Verve's Bittersweet Symphony.
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